Perhaps you\’ve had a flare-up of a chronic joint discomfort brought on by the arrival of winter. Some people appear to be able to predict weather changes based on the condition of their joints because their senses are so highly tuned. While there is no clear scientific explanation for why this is the case, most persons who suffer from chronic joint problems like arthritis would agree that joint discomfort and cold weather are linked.
The following are a few probable causes of joint discomfort caused by cold weather:
- Changes in barometric pressure: This is the weight of the atmosphere that surrounds us. Prior to the onset of cold weather, barometric pressures would frequently fall. This causes tissue enlargement as well as joint discomfort.
- Increased sensitivity of nerves in the joint: Due to scarring, inflammation, or adhesions, the nerves in the joint may become hypersensitive to changes in cold weather in the case of an accident.
- Increasing thickness of joint fluid: Cold weather causes the synovial fluid, which functions as a shock absorber within the joint, to thicken and become less able to move freely, resulting in stiff and creaky joints.
- Cold and humidity in combination: High humidity and cold conditions can be harmful to bone and cartilage cells.
- Inactivity: In cold weather, people tend to move less, and protracted periods of inactivity are harmful to joint health.
If the cold weather has made your joint pain worse, try the following five suggestions:
- Pain medications: Before taking any pain medication, see your doctor and follow his or her instructions carefully regarding the type, dose, and frequency of usage.
- Keep warm: Using electric blankets, keeping your house warm, wearing warm clothes, and completely warming up your vehicle before use are just a few ways to relieve joint pain.
- Prevent Swelling: Prevent swollen joints by wearing well-fitting gloves that keep joint fluid out. Knee braces or bands can help to minimise oedema and enhance knee stability.
- Stay Active: Keep your joints limber and powerful by doing a few stretches and calisthenics every day. Staying active can help relieve joint discomfort as long as you don\’t overdo it.
- Maintain a positive attitude: The cold, dark, and wet weather may have the psychological impact of reducing your pain tolerance. Maintain mental stimulation by doing activities you like, and find out how to get enough sleep and nutrients. When it comes to managing chronic joint pain, learning how to boost your mood is important.
When should you consult a doctor?
It\’s a good idea to see your doctor if you have any strange or new symptoms with your joints, such as persistent swelling, redness, or problems putting pressure on or using the joint. Consult a doctor immediately away if you\’re experiencing persistent or severe pain that has become incapacitating.